It’s the BIGGEST PRODUCTION EVER OF THE RADIO CITY CHRISTMAS SPECTACULAR TO THE FRANK ERWIN CENTER DECEMBER 30-31 and tickets are on sale now at all at all Texas Box Office Outlets (includes select H-E-B stores in Austin, Bastrop, Cedar Park, Georgetown, Kyle, Leander, Pflugerville, Round Rock, San Marcos and Temple; Ft. Hood ITR and Renaissance Records in Killeen), charge-by-phone at 512-477-6060 or 1-800-982-2386 or order online at TexasBoxOffice.com.

We had 4 Rockettes in the studio this morning and they were absolutely great!

(That’s me with the mustache.)

  Six years ago on September 29, the song “A Moment Like This” by Kelly Clarkson topped the charts, and remained #1 for two weeks. 

  Clarkson was the first winner of American Idol, and is arguably the most successful Idol winner to date.  Other hits have followed, including Breakaway, Since You’ve Been Gone, and Because Of You. 

  The last few years that I’ve watched American Idol, I’m amused at how many contestants either try to sound like Kelly, or attempt to sing one of her songs. 

  Enjoy the music. 

We talked about “Super Foods” today on the air and I got about 10 emails asking to have the list or could I post the list. We are trying around my house to eat healthier but it’s a constant struggle with a 3 and 5 year-old.

When I found this list I thought these are some we could integrate into our weekly menu.The nutrition experts at BestLifeOnline.com make it a bit easier for you to eat healthier with this list of super-healthy foods you should try working into your diet every day:

1. SPINACH. Spinach is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. It also aids muscle growth and builds strong bones. Aim for 1 cup fresh spinach or 1/2 cup cooked each day.
2. YOGURT. Loaded with bone-building calcium and protein, yogurt has millions of pro-biotic organisms that strengthen the good bacteria in your body, which boosts your immune system and protects against cancer. Aim for 1 cup per day and make sure the label says “live and active cultures.”
3. TOMATOES. Red tomatoes are best, because they’re packed with more of the anti-oxidant lycopene. Processed tomatoes are just as potent as fresh ones and both boost your immune system. A diet rich in lycopene can reduce your risk of coronary artery disease and certain types of cancer. Aim for about 8 red cherry tomatoes or 1 glass of tomato juice a day. You can also pile on the ketchup and tomato sauce!
4. CARROTS. Most yellow, orange, and red vegetables and fruits are packed with carotenoids — fat-soluble compounds that may help reduce the risk of many cancers, as well as conditions like asthma and rheumatoid arthritis. They also boost your immune system and enhance eyesight. Aim for 1/2 cup a day. (Yes, that can even come from carrot cake!)
5. BLUEBERRIES. With more anti-oxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes as well as increase immunity. Rich in fiber and vitamins A and C, blueberries also boost cardiovascular health and brain power. Aim for 1 cup fresh blueberries a day, or 1/2 cup dried or frozen.
6. BLACK BEANS. All beans are good for your heart, but black beans are full of anti-oxidant compounds that improve brain function and muscle growth. A 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber, is low in calories and has zero saturated fat. Use black beans in burritos, pasta dishes and chili.
7. WALNUTS. Rich in heart-healthy omega-3s, loaded with anti-inflammatory polyphenols and packing half as much muscle-building protein as chicken, the walnut is an awesome snack. A 1-ounce serving of walnuts — about 7 nuts — is a great post-workout snack. Sprinkle on salads or grind and mix with olive oil as a marinade for fish or chicken.
8. OATS. Oats are packed with soluble fiber, which lowers the risk of heart disease. Because oats have 10 grams of protein per 1/2-cup serving, they deliver steady muscle-building energy and brain power. Eat granolas and cereals with at least 5 grams of fiber per serving or sprinkle on salads and yogurt.

  Two music legends have birthdays this week. 

  Bruce Springsteen was born September 23, 1949, which would make him 59.  But that hasn’t seemed to slow “The Boss” down a bit; he still tours with the E Street Band, and is active as ever. 

  Ray Charles was also born September 23.  If he were still alive, he would be 78.  He passed away June 10, 2004. 

  One reason I’ve always admired Ray Charles is because, like me, blindness didn’t stop him from living his dream.  But his diversity inmusic was also fascinating to me.  From blues to rock to country, Ray had a big influence on just about every music genre imaginable. 

  Enjoy the music!

Here are the questions we asked on the air:

QUIZ: EMMYS The Emmy Awards are on Sunday, September 21, on ABC.Which show this year has the most nominations: Mad Men, Damages, or 30 Rock?(ANSWER: 30 Rock with 17)

What classic show is the all-time Emmy champ with 37 awards: The Mary Tyler Moore Show, Cheers, or Frasier?(ANSWER: Frasier)This is the 6th year an Emmy will be awarded to Best Reality Competition Program. True or false: The Amazing Race has won this category every year? (ANSWER: True)Interviewed on the afternoon when Emmy nominations were announced, one Reality Host nominee joked he celebrated by “drinking since this morning. I’m really hammered now.” Was it: Tom Bergeron, Howie Mandel or Jeff Probst?(ANSWER: Tom Bergeron)

NBC (The Office and 30 Rock), Fox (Arrested Development), and CBS (Everybody Loves Raymond) have won recent Emmys for Best Comedy, but ABC has not won in that category since 1988. What series won that year: Barney Miller, Roseanne, or The Wonder Years?(ANSWER: The Wonder Years)

Who is the only actor on Lost nominated for an Emmy this season: Matthew Fox (Jack), Michael Emerson (Ben), or Terry O’Quinn (Locke)?(ANSWER: Michael Emerson)

Here is the whole list:

The Emmy Awards are on Sunday, September 21, on ABC.

1. Sunday is the 60th annual Emmy Awards. True or false: The first year, the Emmy for Most Outstanding Television Personality went to Milton Berle?
(ANSWER: False, he didn’t win until the second year.)

2. Which show this year has the most nominations: Mad Men, Damages, or 30 Rock?
(ANSWER: 30 Rock with 17)

3. This year the Emmys are being co-hosted by the five nominees in the new Best Reality Host category: Heidi Klum, Jeff Probst, Tom Bergeron, Howie Mandel, and Ryan Seacrest. Who hosted last year: Jon Stewart, Ellen DeGeneres, or Ryan Seacrest?
(ANSWER: Seacrest)

5. Which late night host is NOT nominated for an Emmy this year in Best Variety Series: Stephen Colbert, David Letterman, Bill Maher, or Conan O’Brien?
(ANSWER: Conan O’Brien, although he is up for a writing Emmy.)

6. What classic show is the all-time Emmy champ with 37 awards: The Mary Tyler Moore Show, Cheers, or Frasier?
(ANSWER: Frasier)

8. This is the 6th year an Emmy will be awarded to Best Reality Competition Program. True or false: The Amazing Race has won this category every year?
(ANSWER: True)

10. Interviewed on the afternoon when Emmy nominations were announced, one Reality Host nominee joked he celebrated by “drinking since this morning. I’m really hammered now.” Was it: Tom Bergeron, Howie Mandel or Jeff Probst?
(ANSWER: Tom Bergeron)

15. NBC (The Office and 30 Rock), Fox (Arrested Development), and CBS (Everybody Loves Raymond) have won recent Emmys for Best Comedy, but ABC has not won in that category since 1988. What series won that year: Barney Miller, Roseanne, or The Wonder Years?
(ANSWER: The Wonder Years)

17. Who is the only actor on Lost nominated for an Emmy this season: Matthew Fox (Jack), Michael Emerson (Ben), or Terry O’Quinn (Locke)?
(ANSWER: Michael Emerson)

18. Jon Stewart is nominated for an Emmy for Individual Performance in a Variety or Music Program. Is it for hosting The Daily Show or for hosting the Oscars?
(ANSWER: The Oscars)

20. Who is hosting the pre-Emmy interview show Sunday on ABC: Kelly Ripa, Barbara Walters, or Jimmy Kimmel?
(ANSWER: Jimmy Kimmel)

22. William Shatner won Emmys for playing Denny Crane on both The Practice and Boston Legal. Who is the only other actor to win Emmys for playing the same role on two different shows: Richard Belzer, Kelsey Grammer, or James Spader?
(ANSWER: James Spader — also for The Practice and Boston Legal)

  Remember the debate about Paul McCartney being dead back in the late 60’s?  Well, it was on September 17, 1969, that media outlets across the country began running stories claiming Paul had been killed in an auto accident while in Scotland in November of 1966. 

  The stories also said a double had been taking Paul’s place for public appearances. 

  As it turned out, Paul was on vacation in Kenya with Jane Asher, his girlfriend at the  time.  I don’t know about you, but the last thing I would want to read in the paper is my obituary. 

  Enjoy the music! 

  Remember the debate about Paul McCartney being dead back in the late 60’s?  Well, it was on September 17, 1969, that media outlets across the country began running stories claiming Paul had been killed in an auto accident while in Scotland in November of 1966. 

  The stories also said a double had been taking Paul’s place for public appearances. 

  As it turned out, Paul was on vacation in Kenya with Jane Asher, his girlfriend at the  time.  I don’t know about you, but the last thing I would want to read in the paper is my obituary. 

  Enjoy the music! 

Here are some awesome pictures from Hurricane Ike that aMajic listener sent in this morning:

http://www.tpicks.com/pictures_people_have_sent_me.htm

As we sit here wondering where any of the wind or rain was from Hurricane Ike, the answer continues to make world headlines.  People really need our help–perhaps like never before.

Majic has teamed up with the Capital Area Food Bank and we have a huge Hurricane Relief Drive tomorrow (Wednesday 9-17) at the HEB in the Tech Ridge Shopping Center 6am to 7pm.  Here is a way you can help right now through the Food Bank.  This is all from their website:  

As of 3:00 PM Sept. 15 Donations depleted. Urgent call for more donations.  As of 2:00 p.m. the Food Bank is unable to fulfill emergency boxes onsite.

Donate Emergency Items                

Items requested:
                1) bottled water
                2) granola bars
                3) canned meats (pop-top lids)
                4) peanut butter
                5) diapers & wipes (adult and baby)
                6) personal care items (toothpaste, toothbrush, feminine products, soap, shampoo, conditioner, etc.)

Most needed items:  Peanut Butter, Larger-size Diapers & Dog Food (many evacuees have dogs).

Every $5 donated provides $20 worth of nutritious food.

Donate online and specify the donation go to Hurricane Ike relief. 

Donate at the Food Bank through Friday, September 19 and at the H-E-B at Parmer Food Drive on Wednesday, September 17.  A drop box is available at the Food Bank for after hours donations.  

Volunteer

Adult volunteers are needed to help with:

evacuee intake
traffic control
collecting food and financial donations
distributing 25 lb. food boxes to evacuees

Shift times:
Tuesday, September 15 through Friday, September 18

8 – 11 a.m.
11 a.m. – 2 p.m.
2 – 5 p.m.

Eight volunteers needed per-shift.  To volunteer, email Paige DeLeon, Volunteer Resources Director.

Disaster Relief Donation Hours and Location

Capital Area Food Bank
8201 South Congress Avenue (between William Cannon & Slaughter Lane).
Today through Friday, September 19
8 a.m. - 5 p.m.

H-E-B on Parmer, Wednesday, September 17
7 a.m. – 7 p.m.